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Bread and Yogurt: Everyday Foods Hiding Shocking Amounts of Sugar

Bread and Yogurt: Everyday Foods Hiding Shocking Amounts of Sugar

Sugar is everywhere — not just in desserts or sweets but in sauces, bread, fruit yogurts, packaged snacks, and even salad dressings. You might think you’re eating clean, yet you could be consuming the same amount of sugar as in a can of soda without realizing it. This hidden sugar quietly contributes to obesity, type 2 diabetes, and heart disease.

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